Today on the mill:
Time at 1 mile: 6 minutes 50 seconds
Time at 2 miles: 14 minutes and 49 seconds
Time at 5k: 21 minutes and 28 seconds
Time at 4 miles: 28 minutes and 57 seconds
Time at 5 miles: 37 minutes and 34 seconds
Those are my fastest times ever at each distance.
Woo hoo!
You kick ass!
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