Without much ado about it here are the totals for last week:
The Run: 40 miles--maybe 41 but whatever. Pats self on the back for consistency, for maintaining despite all the dreadmill days and the sad 10 miles outside in 88 degree heat, bleh.
The Bike: 52 miles--only one day was a road ride and that was only 22 miles. The rest were on the stationary bike at the gym. Not sure if I am suppose to count these or not but it does kick my tail so I am counting.
The Swim: mile and half-- little short this week. Who cares. I only need to swim a 400 for the tri and I know I can do it.
Rode Lance today at the river today for 25 miles at a 15.6 mph pace. Martin's Landing and the climb up Eve's road killed my quads. Then swam a 600m during adult swim at the pool. Eh.
I miss training for marathons but I am loving the diversity.