Friday, February 08, 2008

Carpe Diem. Get up off your asses

What an awesome day!

Today is Feb 8th and right this second it is a perfect 61 sunny degrees.

What are you waiting for? Get out there and run, walk or ride your bike. But do not. Do NOT sit inside on day such as this.


Why I am blogging and not outside?

I'm good. I ran for 3 hours in this perfect day. 21 miles @ an 8:34 pace.

But I'm going back out now to play with my kids. . .


  1. If only they had the weight room outside ;-) It is going to be a beautiful weekend though, and I'm going to be out in it all day Saturday and Sunday! Have fun!!!

  2. At 3:18 when you were posting this, I was in the office on my bottom, trying to resist the king cake in the copy room.

    I did get to run today (Sat) but the sun wasn't up yet. ; )

  3. A very strong Long Run!! I predict you're going to set a new personal record in the marathon.