Not much to blog about here since I already have, just adding it all up.
I got in a 9-10 mile run this morning--new route-- I am guessing the mileage here as Garmin was dead. It took me about an hour and half to run but I felt kinda slow, though I am never over a 9:30 mile so the 9-10 range is probably right. Then I rode the bike into Roswell--just 6 miles or so, again guessing here. So, for the week . . .
Run: 40 miles
Bike: 77 miles
Swim: 2 miles
My legs are totally beat. My run today sucked. Nothing hurt, I was just tired, plain and simple--probably because I had 2 great workouts yesterday. So tomorrow is probably going to be a day off. Next week, since the kids are out of camp, I think I will just focus on some speed work on the treadmill and get the bike in when I can and of course get some swims in.